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The everyday visionary : focus your thoughts, change your life, Jesse Duplantis. The Resource The everyday visionary : focus your thoughts, change your life, Jesse Duplantis. The everyday visionary : focus your thoughts, change your life, Jesse Duplantis Resource Information.
The item The everyday visionary : focus your thoughts, change your life, Jesse Duplantis represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Anaheim Public Library. This item is available to borrow from 1 library branch. Creator Duplantis, Jesse Duplantis, Jesse.
Language eng. Extent pages. Isbn Subject Christian life Christian life Spirituality Spirituality.
Jesse duplantis joy
Library Locations Map Details. Central Library Borrow it. Library Links. Embed Experimental. Layout options: Carousel Grid List Card. Establishing a regular rhythm with your meditation is essential. Ten minutes each day is better than an hour every once in awhile, as it creates a regular habit pattern and rhythm.
Meditation in the morning sets the right note for the day.
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It connects you with higher spiritual energies and a sense of purpose. If you are just learning to meditate, the maximum length should be about thirty minutes.
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Before meditating, wait at least an hour after eating and several hours after drinking alcohol. This is because spiritual energy can flow in unimpeded, as the moon is reflecting the full light of the sun. Proceed slowly and with caution.
Meditation should be in balance as part of the rhythm of daily living. Observe the effects on your life. Meditation Techniques Align your posture and relax your physical body. If you lie down, you may become too relaxed and fall asleep.
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Your hands can be folded in lap, or with palms up or down on your thighs. Your eyes should be closed, or if this is uncomfortable, leave them open and focus on one thing in front of you. You can tighten up each muscle group, beginning with your neck and shoulders, and then relax it or you can do stretching exercises or yoga before meditation to relax your body. Appreciate and send love to your physical, emotional and mental bodies before you begin the meditation, holding an attitude of cooperation, rather than suppression, of each aspect of your personality.
Focus on your breath.
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Breathing in peace and stillness, and exhaling any tensions or worries. Create a regular rhythm of inbreath, holding the breath, then outbreath. You can count to seven as you breathe in, hold it for a few moments, and then exhale to the count of seven or whatever rhythm works best for you and release the cares of the day each time you exhale. If your mind wanders and you become distracted, always come back to the breath.
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With each breath, allow yourself to become lighter and lighter and more expanded. Experience the pause between the breaths expanding into infinity.
Still your emotions. Visualize moving this energy upward to your heart, in order to transform these feelings into positive, loving energy. You can actually see it as a ball of energy, or you can just hold the intention of moving the energy up to your heart. Another technique for calming your emotions is to visualize a calm, clear lake, reflecting the sun on a beautiful day; the water symbolizes your emotions; the sun symbolizes your soul or higher self.
You visualize the lake being very still so it can reflect the sun clearly. There is a difference here, because in meditation you are quieting the lower, rational mind and working with the higher, abstract mind. You are learning to focus the mind like a searchlight into the higher realms, in order to receive impressions and new ideas that can help humanity. The mind is held steady in the light, perceiving a still greater light, the light of the soul which infuses it. A good technique for calming the mind is to become a detached observer, noticing your thoughts without trying to stop or change them, and without judging them.
I observe feelings in my emotional body; I have emotions, I appreciate my emotions, but I am not my emotions. I observe thoughts in my mental body; I have a mind, I appreciate my mind, but I am not my mind.